Tag: healthy

Breakfast, brunch, healthy, yam

Ugwu Omelette and Yam toastie

I met this lovely lady recently, we started talking….she checked my blog and said right; you have to start posting recipes for ‘healthy eating fanatics’ like her. She said her husband’s dietary needs made her change her eating habit/culture and she’s now hooked to eating right. She told me about her ugwu omelette,

 
moi moi recipe
Beans, Breakfast

Moi Moi (Moin Moin)

Moi moi also called moin moin is another popular food eaten in Nigeria. It is made by blending peeled bean, adding fillings of choice and then steaming it. Originally, moi moi is cooked in leaves but in the present day, there has been a lot of improvisation. Moi moi Leaf is hard to come by where I live, so most of the time I cook my moi moi in nylon, foil paper, plastic

 
Beans, Fish, lunch, plantain, Stewed beans

Stewed Beans (Ewa)

I used to think I know how to cook stewed beans till I met my hubby, I am more inclined to cooking my sauce separately (Agoyin/buka style) as that is the way I like it.  But ever since I learnt how to cook his style of stewed beans, I have not looked back and with the help of a pressure cooking pot, it means I can cook my beans in about 45 minutes.

 
detox recipe
drinks

Lemon Mix…

Happy new year everyone, I pray this year brings peace and happiness to us all. It is very important we start the New Year right, hence this amazing lemon mix recipe. It is good and refreshing but I recommend taking it in the morning as it helps the digestive system. This mix can serve as palette cleanser and it also has its own health benefit.