healthy

how to make omelette in nigeria
Breakfast, brunch, healthy

Cheesy spicy omelette

This yummy, cheesy, spicy omelette is a copycat from Zilly’s place at Euston. Omelette is one easy meal to throw up in the kitchen and it can be adapted to preference. I apologise  lovies as I don’t have a step by step photo, as I would normally do but really […]

 
oil less okra soup recipe
healthy, okra dishes

Oil Less Okra Soup

Yaay… Guess who finally cooked oil free okra? Yes, me and I didn’t use salt too… I seriously can’t believe it took me this long to make this guilt free, yummy and healthy Nigerian soup.  I have always known I could make it but the oil eating habit in me shelved the idea. Thanks to healthy eating, I now find it possible and also easy to make too

 
plantain salad recipe
healthy, plantain, salad

Plantain salad and Spicy Avocado Dressing

A lovely reader of mine left a comment on one of my posts sometime ago and she mentioned she’s vegan. I was really amazed and happy that the blog is for everyone and some of the recipes are easily adaptable to any dietary need. I made some plantain salad (bole salad) with spicy avocado dressing after I purchased “lean in Nigeria” ebook from

 
Beans, healthy

3 bean chilli (Stewed beans)

Ok, this recipe is an Oyinbo food but I can vouch for it to be on the menu in every household no matter where you come from. This yummy, stress-free food is called bean chilli and it is mostly eaten with rice, taco and all the likes. I was inspired to cook this hearty meal

 
drinks, healthy, smoothie

Banana and Strawberry Smoothie

Today my lovelies, I’ll be sharing this simple and amazing classic smoothie recipe; the banana and strawberry smoothie. Growing up, I had a lot of banana smoothies and sometimes if I needed to jazz it up, I just added peanut butter. Back then I never saw it as being a healthy choice; I just saw it as another way to enjoy eating banana. 

 
Breakfast, brunch, healthy, yam

Ugwu Omelette and Yam toastie

I met this lovely lady recently, we started talking….she checked my blog and said right; you have to start posting recipes for ‘healthy eating fanatics’ like her. She said her husband’s dietary needs made her change her eating habit/culture and she’s now hooked to eating right. She told me about her ugwu omelette,