Easy Stir Fry Sauce

Ramadan is around the corner and here is wishing all my Muslim friends the best and strength as they embark on the 30 days fasting.  This easy stir fry sauce is for all my foodies who like to be in and out of the kitchen like a thunderbolt. It is quick and easy to make and it requires less than 5 major ingredients to cook. Let’s get cooking foodies

What you will need

4-5 medium size mixture of bell peppers

Curry

Thyme

Seasoning

Salt

Vegetable oils

2tbsp flour

Chilli flakes or cayenne pepper

1 onion

Fish of choice

Method

Prep

Wash and rinse fish, cut in pieces, add salt and seasoning of choice, leave to drain on a sieve and set aside

Wash and slice peppers into strips and onions into rings. Add 1tsp of curry, thyme and little salt to peppers and onions then set aside (this is optional, you can leave it out if curry is not for you)

Mix flour salt and seasoning together and set aside

Method to fry fish

Add enough oil to a shallow pan, place on a medium high heat; test the oil if its hot enough by dropping one onion ring into it, if it sizzles and floats after about 10-15 seconds then it is ready to be used.

Dust fish pieces with flour and drop carefully in hot oil

Fry on both sides for about 5 minutes each till golden brown

Method to stir fry

Add 2-3 cooking spoon of vegetable oil in a pan and place on a medium heat. Heat the oil for about 3 minutes, add peppers and onions, (add more curry and thyme if you would want) and stir fry for about 3-5 minutes. Keep an eye on it to avoid burning

Add between 100ml-180ml to stir fry and stir till well incorporated

Add seasoning and salt

Leave to simmer for about 2-3 minutes, add fried fish, turn the sauce around the fish and take off the heat. Leave to cool and serve with rice and spaghetti or any side of choice,. Enjoy

 

No Comments

  1. Wifeofthelacq

    Great recipe..

     

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